2 Sessions and Meal Plan

Service Description

1 hour session and up to 30 minute meal planning session and personalized meal plan - Best for those who require minor adjustments to their eating habits with a detail meal plan. - 1 hour initial counseling session - up to 30 minute dedicated session for meal planning - Analysis of current diet based on intake form and food log - Pointing out where adjustments are needed and why including suggestions - Specific food recs including brand names - Healthier food subs - How to read a nutrition facts label to help meet the desired goal - Identifying portions and serving sizes - Healthy eating tips and strategies - Basic vitamin and supplement recs - Client package containing valuable resources, handouts, tips and more - Monthly newsletter with latest posts, product recs, recipes and more - Personalized meal guide or meal plan made from foods you enjoy, which includes numerous options for breakfast, lunch, dinner, snacks, on-the-go foods and more Please note - Personalized meal plan is delivered a few days after the completion of the meal planning session. If you have questions about the meal plan or would like to discuss its content, after you receive it, the booking of a follow-up session is required.