Single Session, No Meal Plan

Service Description

- 1 hour session - Best for those who require minor adjustments to their eating habits. - Analysis of current diet based on intake form and food log - Pointing out where adjustments are needed and why, and suggestions - Healthier food substitution suggestions - How to read nutrition facts label to help meet desired goal - Identifying food portions and serving sizes - Healthy eating tips and strategies - Client package containing valuable resources, handouts, tips and guidelines - Monthly email newsletter with latest posts, product recs, recipes and more